Affirmation #4: I think about the good things that I do

Counteracts and inoculates against, “I can’t do anything right, “because it tells me that I do good things, and it tells me that I think about them.  It makes me realize I don’t have to just think about the things that I do wrong. Somehow, it is so much easier for me to think about all of the things that I do wrong. It’s empowering for me to give myself permission to think about all of the things that I do. I help people, animals, and plants. Why shouldn’t I think about these things? They have value!

I think about the good things that I do.

I think about the good things that I do.

I think about the good things that I do.

Affirmation performance by Linneas.

This affirmation (“feel-good words”) is from my forthcoming book, I FEEL GOOD!  It will be available in electronic, print, and audio versions.

I FEEL GOOD!

• Boosts self-esteem and self-love;
• Counteracts and inoculates against negative self-talk;
• Offers a 2-to-3-minute easy-to-do physical practice that’s based on a combination of QiGong, Yoga, and Meditation techniques.

This unique mix of content fosters mindfulness and makes it easier for children and adults to relax, rejoice, and rejuvenate:

1. Saying affirmations three times, each time emphasizing a different part of the affirmation. Repetition builds resonance and fosters internalization.

2. A Build Your Own Affirmations section assures that affirmations are relevant. This section explains a simple 7-step process for writing affirmations that resonate.

3. The Monkey-Away section provides a two-to-three-minute physical practice that calms the mind and body.

4. Deep breathing is encouraged by illustrations and text. Deep breathing provides the body with a significant amount of fresh oxygen. It purges stale carbon dioxide from the lungs. Both the body and the mind are calmer.

I FEEL GOOD! is being vetted prior to publication. I am particularly interested in getting feedback from parents; teachers: librarians; practitioners of Yoga, Qi Gong, Reiki, Meditation, and other healing arts.  It will probably take you between 15 and 30 minutes to peek inside the manuscript and provide feedback. Click here if you would like to open a separate tab, go to a secure site, and participate in that process.